NAMASKAR DOSTO! EK BAAR PHIR AAPKA SWAGAT HAI AUR AAJ KI POST BAHOT HI IMPORTANT HAI, KYUKI AAJ MAI AAPKO BATANE WALA HU 8 AISE FACTS JINKO FOLLOW KARKE AAP HEALTHY REH SAKTE HO. GUYS! HEALTHY REHNA BAHOT HI IMPORTANT HOTA HAI. AGAR AAP BHI EK HEALTHY INSAAN BANNA CHAHTE HAI TOH AAPKO YE FACTS JAAN LENE CHAHIYE. SO, LET'S START.
FACTS TO GET A HEALTHY LIFE:-
☆ AVOID EATING A LARGE MEAL BEFORE SLEEPING TO DECREASE GASTROESOPHAGEAL REFLUX AND WEIGHT GAIN.
☆ IF A PERSON IS ANGRY OR DEPRESSED, EATING WILL NOT SOLVE THESE SITUATIONS AND MAY MAKE THE UNDERLYING PROBLEMS WORSE.
☆ AVOID HEAVY MEALS IN THE SUMMER MONTHS, ESPECIALLY DURING THE HOT DAYS.
☆ AVOID REWARDING CHILDREN WITH SUGARY SNACKS, SUCH A PATTERN MAY BECOME A LIFELONG HABIT FOR PEOPLE.
☆ AVOID EATING RAW OR UNDERCOOKED MEATS OF ANY TYPE.
☆ PEOPLE, WHO ARE TRYING TO LOSE THEIR WEIGHT, SHOULD AVOID ALL FATTY AND SUGARY FOODS AND SHOULD EAT MAINLY VEGETABLES, FRUITS AND NUTS AND MARKEDLY REDUCE THEIR INTAKE OF MEAT AND DAIRY PRODUCTS.
☆ CHILDREN NEED EXERCISES; PLAYING OUTSIDE OF THE HOME IS A GOOD BEGINNING.
☆ DO SOME MENTAL EXERCISES LIKE READING OR SOLVING PUZZLES TO IMPROVE YOUR MENTAL HEALTH.
POST PASAND AAYI TOH COMMENT ZAROOR KARNA AUR APNE DOSTO KO SHARE ZAROOR KAR DENA. AISI HI AUR INTERESTING POSTS KE LIYE FOLLOW KARNA MAT BHULNA. MAI MILTA HU AGLI POST ME TAB TAK KE LIYE, STAY TUNED.
☆ AVOID EATING A LARGE MEAL BEFORE SLEEPING TO DECREASE GASTROESOPHAGEAL REFLUX AND WEIGHT GAIN.
☆ IF A PERSON IS ANGRY OR DEPRESSED, EATING WILL NOT SOLVE THESE SITUATIONS AND MAY MAKE THE UNDERLYING PROBLEMS WORSE.
☆ AVOID HEAVY MEALS IN THE SUMMER MONTHS, ESPECIALLY DURING THE HOT DAYS.
☆ AVOID REWARDING CHILDREN WITH SUGARY SNACKS, SUCH A PATTERN MAY BECOME A LIFELONG HABIT FOR PEOPLE.
☆ AVOID EATING RAW OR UNDERCOOKED MEATS OF ANY TYPE.
☆ PEOPLE, WHO ARE TRYING TO LOSE THEIR WEIGHT, SHOULD AVOID ALL FATTY AND SUGARY FOODS AND SHOULD EAT MAINLY VEGETABLES, FRUITS AND NUTS AND MARKEDLY REDUCE THEIR INTAKE OF MEAT AND DAIRY PRODUCTS.
☆ CHILDREN NEED EXERCISES; PLAYING OUTSIDE OF THE HOME IS A GOOD BEGINNING.
☆ DO SOME MENTAL EXERCISES LIKE READING OR SOLVING PUZZLES TO IMPROVE YOUR MENTAL HEALTH.
POST PASAND AAYI TOH COMMENT ZAROOR KARNA AUR APNE DOSTO KO SHARE ZAROOR KAR DENA. AISI HI AUR INTERESTING POSTS KE LIYE FOLLOW KARNA MAT BHULNA. MAI MILTA HU AGLI POST ME TAB TAK KE LIYE, STAY TUNED.
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