HERE IS THE LIST OF 5 FITNESS FACTS. MUST READ IT, IF YOU NEED TO IMPROVE YOUR HEALTH. SO, LET'S START.
☆ EXPERTS SUGGEST WALKING 6,000 STEPS A DAY TO IMPROVE HEALTH AND 10,000 STEPS A DAY TO LOSE WEIGHT.
☆ EXERCISES BOOSTS OUR BRAINPOWER.
☆ A BANANA PROMOTES HEALTHY BONES.
☆ IF YOU SLEEP FOR LESS THAN 4 HOURS OR MORE THAN 10 HOURS, YOU'RE AT A HIGHER RISK FOR DYING AT AN EARLY AGE.
☆ EATING BANANAS IS A NATURAL CURE TO REDUCE THE EFFECTS OF STRESS.
SO, STAY FIT, STAY HAPPY.
☆ EXPERTS SUGGEST WALKING 6,000 STEPS A DAY TO IMPROVE HEALTH AND 10,000 STEPS A DAY TO LOSE WEIGHT.
☆ EXERCISES BOOSTS OUR BRAINPOWER.
☆ A BANANA PROMOTES HEALTHY BONES.
☆ IF YOU SLEEP FOR LESS THAN 4 HOURS OR MORE THAN 10 HOURS, YOU'RE AT A HIGHER RISK FOR DYING AT AN EARLY AGE.
☆ EATING BANANAS IS A NATURAL CURE TO REDUCE THE EFFECTS OF STRESS.
SO, STAY FIT, STAY HAPPY.
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